Tony Ventura.com

(5th Time) P90X-Day 17 of 90 (Phase 1-Week 3): Shoulders & Arms and Ab Ripper X

Tony — Wed, 08 Sep 2010 11:31:47 +0000

Iactually did the Pure and Simple Yoga this morning. I’ll do Shoulders and Arms tomorrow

Completed

(5th Time) P90X-Day 16 of 90 (Phase 1-Week 3): Cardio Confusion – Mason’s Choice

Tony — Tue, 07 Sep 2010 11:01:09 +0000

I am in Chicago teaching a two-day SharePoint 2007 Power User / Site Owner class.

Completed.

(5th Time) P90X-Day 15 of 90 (Phase 1-Week 3): Chest & Back and Ab Ripper X

Tony — Mon, 06 Sep 2010 10:07:56 +0000

I shouldn’t have done the pull-ups and back flys due to the problem I am having with my left arm.

Completed

Beachbody Worksheets – Keep Track of Your Progress!

Tony — Sun, 05 Sep 2010 11:39:01 +0000

Whether you are using P90X, Power 90, INSANITY!, or other Beachbody workout program, it is imperative that you measure your progress. This can be done by writing down the # of repetitions, amount of weight, etc., after you complete each exercise. Tony Horton stresses this fact all through the workout session.

To record your progress, please download your desired Workout Sheet, print, store in a binder, and write down the particular exercise’s # of reps, amount of weight, etc. This will allow you to see real progress, and serve as a motivating factor when you, for example, try to do one more “Standard” push-up on Chest & Back.

Best of your with your continued progress.

–Coach Tony

WOWY SuperGym™ FAQ

Tony — Sun, 05 Sep 2010 11:35:52 +0000

Check out the WOWY SuperGym™ FAQ

Team Beachbody and WOWY SuperGym™ Tutorial

Tony — Sun, 05 Sep 2010 11:03:22 +0000

Please join Team Beachbody (free) to take advantage of all the tools, tips, support, and health and wellness that are available to you.

http://beachbodycoach.com/tonyvt
Click on the My Profile link
Click on the Join Team Beachbody button
Click on the Try Free Membership button

You will now be on the “Sign Up for a Free Team Beachbody Account!” form

Now, fill out the required fields…

And, you will see the following:

TONYVT Will Be Your Team Beachbody Coach!

Coach tonyvt will be your first Buddy when you set up your profile!

There is NO cost. I think you like all of the free benefits on Team Beachbody.

Now you will want toe auto-schedule your P90X workouts.

WOWY SuperGym™ Tutorial

This is incredibly helpful.

http://teambeachbody.com/help/supergym-tutorial

Step 6 explains how to auto-schedule your workouts.

(5th Time) P90X-Day 14 of 90 (Phase 1-Week 2): Rest Day

Tony — Sun, 05 Sep 2010 10:58:38 +0000

(5th Time) P90X-Day 13 of 90 (Phase 1-Week 2): Kenpo X

Tony — Sat, 04 Sep 2010 12:07:15 +0000

Kenpo X felt better today.

Completed

(5th Time) P90X-Day 12 of 90 (Phase 1-Week 2): Legs & Back and Ab Ripper X

Tony — Fri, 03 Sep 2010 10:20:04 +0000

Left arm is injured. Per physical therapist, I am not doing pull-ups or other arm-torquing exercises for about two weeks.

Completed

(5th Time) P90X-Day 11 of 90 (Phase 1-Week 2): Yoga X

Tony — Thu, 02 Sep 2010 11:15:20 +0000

Today, for the first time since February 12, 2009, I was able to complete the last Warrior 3 on the left leg without collapsing due to strain on the left leg.

Completed