Tony Ventura.com » RevAbs http://www.tonyventura.com Original Music and Jazz Improvisation Tips and Techniques Sat, 10 Dec 2011 15:13:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 RevAbs-Day 90 of 90: Strength & Endurance-Merciless Abs http://www.tonyventura.com/beachbody/revabs/revabs-day-90-of-90-strength-endurance-merciless-abs/ http://www.tonyventura.com/beachbody/revabs/revabs-day-90-of-90-strength-endurance-merciless-abs/#comments Wed, 27 Jan 2010 10:57:54 +0000 Tony http://www.tonyventura.com/?p=745 Completed. This was the last day (90) of RevAbs. I will start P90X, for the third time on Monday, February 1, 2010.

My Health and Fitness Journey

P90X (third time through)
Completed: –/–/—-
Starting on: 2/1/2010

RevAbs
Completed: January 27, 2010
Started: October 26, 2009

INSANITY
Completed: 10/23/2009
Started: 8/22/2009

P90X (second time through)
Completed: 8/16/2009
Started: 5/18/2009

P90X (first time through)
Completed: 5/13/2009
Started: 2/12/2009

]]> http://www.tonyventura.com/beachbody/revabs/revabs-day-90-of-90-strength-endurance-merciless-abs/feed/ 0 RevAbs-Day 89 of 90: Power Intervals 2 http://www.tonyventura.com/beachbody/revabs/revabs-day-89-of-90-power-intervals-2/ http://www.tonyventura.com/beachbody/revabs/revabs-day-89-of-90-power-intervals-2/#comments Tue, 26 Jan 2010 11:19:29 +0000 Tony http://www.tonyventura.com/?p=741 Good workout. Completed. One more day of RevAbs.

]]> http://www.tonyventura.com/beachbody/revabs/revabs-day-89-of-90-power-intervals-2/feed/ 0 RevAbs-Day 88 of 90: Fat Burning ABS http://www.tonyventura.com/beachbody/revabs/revabs-day-88-of-90-fat-burning-abs/ http://www.tonyventura.com/beachbody/revabs/revabs-day-88-of-90-fat-burning-abs/#comments Mon, 25 Jan 2010 11:13:28 +0000 Tony http://www.tonyventura.com/?p=739 Two more days of RevAbs. Completed for today, Day 88.

]]> http://www.tonyventura.com/beachbody/revabs/revabs-day-88-of-90-fat-burning-abs/feed/ 0 RevAbs-Day 87 of 90: Day Off http://www.tonyventura.com/beachbody/revabs/revabs-day-87-of-90-day-off/ http://www.tonyventura.com/beachbody/revabs/revabs-day-87-of-90-day-off/#comments Sun, 24 Jan 2010 13:44:47 +0000 Tony http://www.tonyventura.com/?p=737 A well needed day off.

]]> http://www.tonyventura.com/beachbody/revabs/revabs-day-87-of-90-day-off/feed/ 0 RevAbs-Day 86 of 90: Strength & Endurance-Merciless Abs http://www.tonyventura.com/beachbody/revabs/revabs-day-86-of-90-strength-endurance-merciless-abs/ http://www.tonyventura.com/beachbody/revabs/revabs-day-86-of-90-strength-endurance-merciless-abs/#comments Sat, 23 Jan 2010 13:57:06 +0000 Tony http://www.tonyventura.com/?p=735 Completed. New heart rate monitor is proving to be very valuable. I burned @570 calories. Heart rate could have been in the Aerobic zone more, though.

]]> http://www.tonyventura.com/beachbody/revabs/revabs-day-86-of-90-strength-endurance-merciless-abs/feed/ 0 RevAbs-Day 85 of 90: Rev It Up http://www.tonyventura.com/beachbody/revabs/revabs-day-85-of-90-rev-it-up/ http://www.tonyventura.com/beachbody/revabs/revabs-day-85-of-90-rev-it-up/#comments Fri, 22 Jan 2010 11:28:23 +0000 Tony http://www.tonyventura.com/?p=733 Tried out new heart rate monitor. Based on my age my optimum heart rate exercise ranges are 89.1 (at rest) – 145.8 (maximum).

Completed.

]]> http://www.tonyventura.com/beachbody/revabs/revabs-day-85-of-90-rev-it-up/feed/ 0 RevAbs-Day 84 of 90: Power Intervals 2 http://www.tonyventura.com/beachbody/revabs/revabs-day-84-of-90-power-intervals-2/ http://www.tonyventura.com/beachbody/revabs/revabs-day-84-of-90-power-intervals-2/#comments Thu, 21 Jan 2010 11:24:03 +0000 Tony http://www.tonyventura.com/?p=731 Completed.

]]> http://www.tonyventura.com/beachbody/revabs/revabs-day-84-of-90-power-intervals-2/feed/ 0 RevAbs-Day 83 of 90: Strength & Endurance-Merciless Abs http://www.tonyventura.com/beachbody/revabs/revabs-day-83-of-90-strength-endurance-merciless-abs/ http://www.tonyventura.com/beachbody/revabs/revabs-day-83-of-90-strength-endurance-merciless-abs/#comments Wed, 20 Jan 2010 10:35:40 +0000 Tony http://www.tonyventura.com/?p=728 Completed! Great workout.

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]]> http://www.tonyventura.com/beachbody/revabs/revabs-day-82-of-90-fat-burning-abs/feed/ 0 RevAbs-Day 81 of 90: Power Intervals 2 http://www.tonyventura.com/beachbody/revabs/revabs-day-81-of-90-power-intervals-2/ http://www.tonyventura.com/beachbody/revabs/revabs-day-81-of-90-power-intervals-2/#comments Mon, 18 Jan 2010 14:16:40 +0000 Tony http://www.tonyventura.com/?p=724 Completed, great workout.

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