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	<title>Tony Ventura.com &#187; P90X</title>
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	<link>http://www.tonyventura.com</link>
	<description>Original Music and Jazz Improvisation Tips and Techniques</description>
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		<item>
		<title>(5th Time) P90X-Day 27 of 90 (Recovery-Week 4): Yoga X</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-27-of-90-recovery-week-4-yoga-x/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-27-of-90-recovery-week-4-yoga-x/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 11:44:12 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Completed.]]></description>
			<content:encoded><![CDATA[<p>Completed.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(5th Time) P90X-Day 26 of 90 (Recovery-Week 4): Core Synergistics</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-26-of-90-recovery-week-4-core-synergistics/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-26-of-90-recovery-week-4-core-synergistics/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 10:20:48 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[core]]></category>

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		<description><![CDATA[Completed.]]></description>
			<content:encoded><![CDATA[<p>Completed.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-26-of-90-recovery-week-4-core-synergistics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(5th Time) P90X-Day 25 of 90 (Recovery-Week 4): X Stretch</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-25-of-90-recovery-week-4-x-stretch/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-25-of-90-recovery-week-4-x-stretch/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 11:02:07 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-25-of-90-recovery-week-4-x-stretch/</guid>
		<description><![CDATA[Completed]]></description>
			<content:encoded><![CDATA[<p>Completed</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-25-of-90-recovery-week-4-x-stretch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(5th Time) P90X-Day 24 of 90 (Recovery-Week 4): Kenpo X</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-24-of-90-recovery-week-4-kenpo-x/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-24-of-90-recovery-week-4-kenpo-x/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 10:34:26 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[karate]]></category>

		<guid isPermaLink="false">http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-24-of-90-recovery-week-4-kenpo-x/</guid>
		<description><![CDATA[Completed]]></description>
			<content:encoded><![CDATA[<p>Completed</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-24-of-90-recovery-week-4-kenpo-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(5th Time) P90X-Day 23 of 90 (Recovery-Week 4): Core Synergistics (Not Done)</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-23-of-90-recovery-week-4-core-synergistics-not-done/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-23-of-90-recovery-week-4-core-synergistics-not-done/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 11:00:24 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[core]]></category>

		<guid isPermaLink="false">http://www.tonyventura.com/?p=1641</guid>
		<description><![CDATA[I need to make this day up.]]></description>
			<content:encoded><![CDATA[<p>I need to make this day up.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-23-of-90-recovery-week-4-core-synergistics-not-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(5th Time) P90X-Day 22 of 90 (Recovery-Week 4): Pure &amp; Simple Yoga</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-22-of-90-recovery-week-4-yoga-x/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-22-of-90-recovery-week-4-yoga-x/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 12:00:41 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-22-of-90-recovery-week-4-yoga-x/</guid>
		<description><![CDATA[I did Pure and Simple Yoga in place of Yoga X. Gillian Marloth Clark takes you through an exhilarating routine that helps you get toned and slim as you enjoy classic yoga without any difficult choreography. http://www.beachbody.com/product/fitness_gear/core_yoga_gear/yoga_booty_ballet_pure.do Completed.]]></description>
			<content:encoded><![CDATA[<p>I did Pure and Simple Yoga in place of Yoga X.</p>
<p>Gillian Marloth Clark takes you through an exhilarating routine that  helps you get toned and slim as you enjoy classic yoga without any  difficult choreography.</p>
<p>http://www.beachbody.com/product/fitness_gear/core_yoga_gear/yoga_booty_ballet_pure.do</p>
<p>Completed.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-22-of-90-recovery-week-4-yoga-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(5th Time) P90X-Day 21 of 90 (Phase 1-Week 3): Rest Day</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-21-of-90-phase-1-week-3-rest-day/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-21-of-90-phase-1-week-3-rest-day/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 17:41:04 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[rest]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-21-of-90-phase-1-week-3-rest-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(5th Time) P90X-Day 20 of 90 (Phase 1-Week 3): Cardio Confusion &#8211; Mason&#8217;s Choice</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-20-of-90-phase-1-week-3-cardio-confusion-masons-choice/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-20-of-90-phase-1-week-3-cardio-confusion-masons-choice/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 11:08:00 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[cardio]]></category>

		<guid isPermaLink="false">http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-20-of-90-phase-1-week-3-cardio-confusion-masons-choice/</guid>
		<description><![CDATA[I did this in place of Kenpo X this morning. Completed.]]></description>
			<content:encoded><![CDATA[<p>I did this in place of Kenpo X this morning.</p>
<p>Completed.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-20-of-90-phase-1-week-3-cardio-confusion-masons-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(5th Time) P90X-Day 19 of 90 (Phase 1-Week 3): Legs &amp; Back and Ab Ripper X</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-19-of-90-phase-1-week-3-legs-back-and-ab-ripper-x/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-19-of-90-phase-1-week-3-legs-back-and-ab-ripper-x/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 11:00:22 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[legs]]></category>

		<guid isPermaLink="false">http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-19-of-90-phase-1-week-3-legs-back-and-ab-ripper-x/</guid>
		<description><![CDATA[Left arm is injured. Per physical therapist, I am not doing pull-ups or other arm-torquing exercises for about two weeks. Completed]]></description>
			<content:encoded><![CDATA[<p>Left arm is injured. Per physical therapist, I am not doing pull-ups or other arm-torquing exercises for about two weeks.</p>
<p>Completed</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-19-of-90-phase-1-week-3-legs-back-and-ab-ripper-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(5th Time) P90X-Day 18 of 90 (Phase 1-Week 3): Yoga X</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-18-of-90-phase-1-week-3-yoga-x/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-18-of-90-phase-1-week-3-yoga-x/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 11:57:38 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-18-of-90-phase-1-week-3-yoga-x/</guid>
		<description><![CDATA[Today, I actually did Legs &#38; Back with lower weights because of my left arm issue. Completed]]></description>
			<content:encoded><![CDATA[<p>Today, I actually did Legs &amp; Back with lower weights because of my left arm issue.</p>
<p>Completed</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-18-of-90-phase-1-week-3-yoga-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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