Tony Ventura.com » Insanity http://www.tonyventura.com Original Music and Jazz Improvisation Tips and Techniques Sat, 10 Dec 2011 15:13:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Insanity-Day 63: Fitness Test http://www.tonyventura.com/beachbody/insanity/insanity-day-63-fitness-test/ http://www.tonyventura.com/beachbody/insanity/insanity-day-63-fitness-test/#comments Fri, 23 Oct 2009 09:43:49 +0000 Tony http://www.tonyventura.com/?p=476 Today, Friday, October 23, 2009 , I did Fit Test #5. This is the last day of the Insanity program. Following, are the results for Day 1, Day 15, Day 36, Day 50 and Day 63.

  1. Switch Kicks
    • Day 1: 40
    • Day 15: 65
    • Day 36: 70
    • Day 50: 75
    • Day 63: 76
  2. Power Jacks
    • Day 1: 54
    • Day 15: 67
    • Day 36: 74
    • Day 50: 80
    • Day 63: 85
  3. Power Knees
    • Day 1: 109
    • Day 15: 134
    • Day 36: 145
    • Day 50: 150
    • Day 63: 160
  4. Power Jumps
    • Day 1: 40
    • Day 15: 80
    • Day 36: 83
    • Day 50: 87
    • Day 63: 87
  5. Globe Jumps
    • Day 1: 4
    • Day 15: 15
    • Day 36: 18
    • Day 50: 13
    • Day 63: 13
  6. Suicide Jumps
    • Day 1: 12
    • Day 15: 15
    • Day 36: 16
    • Day 50: 16
    • Day 63: 15
  7. Push-Up Jacks
    • Day 1: 20
    • Day 15: 22
    • Day 36: 25
    • Day 50: 27
    • Day 63: 27
  8. Low Plank Oblique
    • Day 1: 70
    • Day 15: 80
    • Day 36: 83
    • Day 50: 79
    • Day 63: 84

On to RevAbs, which will start on Monday, October, 26, 2009.

]]> http://www.tonyventura.com/beachbody/insanity/insanity-day-63-fitness-test/feed/ 0 Insanity-Day 62: Max Cardio Conditioning & Cardio Abs http://www.tonyventura.com/beachbody/insanity/insanity-day-62-max-cardio-conditioning-cardio-abs/ http://www.tonyventura.com/beachbody/insanity/insanity-day-62-max-cardio-conditioning-cardio-abs/#comments Thu, 22 Oct 2009 10:40:12 +0000 Tony http://www.tonyventura.com/?p=474 Completed. Tomorrow’s Fit Test is the last workout. Now, waiting for RevAbs to arrive

]]> http://www.tonyventura.com/beachbody/insanity/insanity-day-62-max-cardio-conditioning-cardio-abs/feed/ 0 Insanity-Day 61: Max Interval Plyo http://www.tonyventura.com/beachbody/insanity/insanity-day-61-max-interval-plyo/ http://www.tonyventura.com/beachbody/insanity/insanity-day-61-max-interval-plyo/#comments Wed, 21 Oct 2009 10:35:49 +0000 Tony http://www.tonyventura.com/?p=472 Completed.

]]> http://www.tonyventura.com/beachbody/insanity/insanity-day-61-max-interval-plyo/feed/ 0 Insanity-Day 60: Core Cardio and Balance http://www.tonyventura.com/beachbody/insanity/insanity-day-60-core-cardio-and-balance/ http://www.tonyventura.com/beachbody/insanity/insanity-day-60-core-cardio-and-balance/#comments Tue, 20 Oct 2009 09:38:11 +0000 Tony http://www.tonyventura.com/?p=470 Completed. Three days left of Insanity.

]]> http://www.tonyventura.com/beachbody/insanity/insanity-day-60-core-cardio-and-balance/feed/ 0 Insanity-Day 59: Max Interval Circuit http://www.tonyventura.com/beachbody/insanity/insanity-day-59-max-interval-circuit/ http://www.tonyventura.com/beachbody/insanity/insanity-day-59-max-interval-circuit/#comments Mon, 19 Oct 2009 09:54:27 +0000 Tony http://www.tonyventura.com/?p=468 Completed!

]]> http://www.tonyventura.com/beachbody/insanity/insanity-day-59-max-interval-circuit/feed/ 0 Insanity-Day 58: Max Cardio Conditioning & Cardio Abs http://www.tonyventura.com/beachbody/insanity/insanity-day-58-max-cardio-conditioning-cardio-abs/ http://www.tonyventura.com/beachbody/insanity/insanity-day-58-max-cardio-conditioning-cardio-abs/#comments Sun, 18 Oct 2009 15:27:39 +0000 Tony http://www.tonyventura.com/?p=466 Completed, but painful.

]]> http://www.tonyventura.com/beachbody/insanity/insanity-day-58-max-cardio-conditioning-cardio-abs/feed/ 0 Insanity-Day 57: Max Interval Plyo http://www.tonyventura.com/beachbody/insanity/insanity-day-57-max-interval-plyo/ http://www.tonyventura.com/beachbody/insanity/insanity-day-57-max-interval-plyo/#comments Sat, 17 Oct 2009 11:31:22 +0000 Tony http://www.tonyventura.com/?p=464 Completed. Six days left. Still need to finish all reps on various exercises.

]]> http://www.tonyventura.com/beachbody/insanity/insanity-day-57-max-interval-plyo/feed/ 0 Insanity-Day 56: Day Off http://www.tonyventura.com/beachbody/insanity/insanity-day-56-day-off/ http://www.tonyventura.com/beachbody/insanity/insanity-day-56-day-off/#comments Fri, 16 Oct 2009 10:25:26 +0000 Tony http://www.tonyventura.com/?p=459 Today is the last “day off” in the INSANITY program. One more week to go.

]]> http://www.tonyventura.com/beachbody/insanity/insanity-day-56-day-off/feed/ 0 Insanity-Day 55: Core Cardio and Balance http://www.tonyventura.com/beachbody/insanity/insanity-day-55-core-cardio-and-balance/ http://www.tonyventura.com/beachbody/insanity/insanity-day-55-core-cardio-and-balance/#comments Thu, 15 Oct 2009 10:32:01 +0000 Tony http://www.tonyventura.com/?p=457 A welcome relief from the previous day’s Max Interval Circuit.

]]> http://www.tonyventura.com/beachbody/insanity/insanity-day-55-core-cardio-and-balance/feed/ 0 Insanity-Day 54: Max Interval Circuit http://www.tonyventura.com/beachbody/insanity/insanity-day-54-max-interval-circuit/ http://www.tonyventura.com/beachbody/insanity/insanity-day-54-max-interval-circuit/#comments Wed, 14 Oct 2009 10:31:37 +0000 Tony http://www.tonyventura.com/?p=455 Completed. However, I still need to finish all reps on some of the exercises, particularly the Full Body Drills.

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