Today, Friday, October 23, 2009 , I did Fit Test #5. This is the last day of the Insanity program. Following, are the results for Day 1, Day 15, Day 36, Day 50 and Day 63.
- Switch Kicks
- Day 1: 40
- Day 15: 65
- Day 36: 70
- Day 50: 75
- Day 63: 76
- Power Jacks
- Day 1: 54
- Day 15: 67
- Day 36: 74
- Day 50: 80
- Day 63: 85
- Power Knees
- Day 1: 109
- Day 15: 134
- Day 36: 145
- Day 50: 150
- Day 63: 160
- Power Jumps
- Day 1: 40
- Day 15: 80
- Day 36: 83
- Day 50: 87
- Day 63: 87
- Globe Jumps
- Day 1: 4
- Day 15: 15
- Day 36: 18
- Day 50: 13
- Day 63: 13
- Suicide Jumps
- Day 1: 12
- Day 15: 15
- Day 36: 16
- Day 50: 16
- Day 63: 15
- Push-Up Jacks
- Day 1: 20
- Day 15: 22
- Day 36: 25
- Day 50: 27
- Day 63: 27
- Low Plank Oblique
- Day 1: 70
- Day 15: 80
- Day 36: 83
- Day 50: 79
- Day 63: 84
On to RevAbs, which will start on Monday, October, 26, 2009.
