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	<title>Tony Ventura.com &#187; Tony</title>
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	<link>http://www.tonyventura.com</link>
	<description>Original Music and Jazz Improvisation Tips and Techniques</description>
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		<title>Elaine Gould&#8217;s &#8216;Behind Bars&#8217; Available for Pre-Orders</title>
		<link>http://www.tonyventura.com/news/elaine-goulds-behind-bars-available-for-pre-orders/</link>
		<comments>http://www.tonyventura.com/news/elaine-goulds-behind-bars-available-for-pre-orders/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 13:46:34 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tonyventura.com/news/elaine-goulds-behind-bars-available-for-pre-orders/</guid>
		<description><![CDATA[Join Us for Some Fun!]]></description>
			<content:encoded><![CDATA[<div> </div>
<div><strong><em><a href="http://www.tonyventura.com/wp-content/uploads/2010/11/enlarged-e146175b-6888-41c1-89da-9fa3ac6f3ac2.jpg"><img class="size-full wp-image-1668 alignleft" title="enlarged-e146175b-6888-41c1-89da-9fa3ac6f3ac2" src="http://www.tonyventura.com/wp-content/uploads/2010/11/enlarged-e146175b-6888-41c1-89da-9fa3ac6f3ac2.jpg" alt="" width="145" height="210" /></a>Behind Bars</em></strong> is the ultimate reference book for composers, arrangers, teachers and students of composition, editors, and music processors. The author&#8217;s understanding of, and passion for, her subject has resulted in a book that is not only practical but also compellingly readable.</div>
<p><a href="http://s3.amazonaws.com/Faber-Music-Website/Behind%20Bars%20View%20Sample%20Pages.pdf" target="_blank">View Sample Pages</a></p>
<p>For more information, click <strong><em><a href="http://www.fabermusic.com/news/story/elaine-goulds-behind-bars-available-for-pre-orders.aspx?publicationid=3" target="_blank">here</a></em></strong></p>
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		</item>
		<item>
		<title>(5th Time) P90X-Day 27 of 90 (Recovery-Week 4): Yoga X</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-27-of-90-recovery-week-4-yoga-x/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-27-of-90-recovery-week-4-yoga-x/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 11:44:12 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Completed.]]></description>
			<content:encoded><![CDATA[<p>Completed.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-27-of-90-recovery-week-4-yoga-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(5th Time) P90X-Day 26 of 90 (Recovery-Week 4): Core Synergistics</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-26-of-90-recovery-week-4-core-synergistics/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-26-of-90-recovery-week-4-core-synergistics/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 10:20:48 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[core]]></category>

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		<description><![CDATA[Completed.]]></description>
			<content:encoded><![CDATA[<p>Completed.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>(5th Time) P90X-Day 25 of 90 (Recovery-Week 4): X Stretch</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-25-of-90-recovery-week-4-x-stretch/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-25-of-90-recovery-week-4-x-stretch/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 11:02:07 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[Completed]]></description>
			<content:encoded><![CDATA[<p>Completed</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-25-of-90-recovery-week-4-x-stretch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(5th Time) P90X-Day 24 of 90 (Recovery-Week 4): Kenpo X</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-24-of-90-recovery-week-4-kenpo-x/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-24-of-90-recovery-week-4-kenpo-x/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 10:34:26 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[karate]]></category>

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		<description><![CDATA[Completed]]></description>
			<content:encoded><![CDATA[<p>Completed</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(5th Time) P90X-Day 23 of 90 (Recovery-Week 4): Core Synergistics (Not Done)</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-23-of-90-recovery-week-4-core-synergistics-not-done/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-23-of-90-recovery-week-4-core-synergistics-not-done/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 11:00:24 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[core]]></category>

		<guid isPermaLink="false">http://www.tonyventura.com/?p=1641</guid>
		<description><![CDATA[I need to make this day up.]]></description>
			<content:encoded><![CDATA[<p>I need to make this day up.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-23-of-90-recovery-week-4-core-synergistics-not-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(5th Time) P90X-Day 22 of 90 (Recovery-Week 4): Pure &amp; Simple Yoga</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-22-of-90-recovery-week-4-yoga-x/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-22-of-90-recovery-week-4-yoga-x/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 12:00:41 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-22-of-90-recovery-week-4-yoga-x/</guid>
		<description><![CDATA[I did Pure and Simple Yoga in place of Yoga X. Gillian Marloth Clark takes you through an exhilarating routine that helps you get toned and slim as you enjoy classic yoga without any difficult choreography. http://www.beachbody.com/product/fitness_gear/core_yoga_gear/yoga_booty_ballet_pure.do Completed.]]></description>
			<content:encoded><![CDATA[<p>I did Pure and Simple Yoga in place of Yoga X.</p>
<p>Gillian Marloth Clark takes you through an exhilarating routine that  helps you get toned and slim as you enjoy classic yoga without any  difficult choreography.</p>
<p>http://www.beachbody.com/product/fitness_gear/core_yoga_gear/yoga_booty_ballet_pure.do</p>
<p>Completed.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(5th Time) P90X-Day 21 of 90 (Phase 1-Week 3): Rest Day</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-21-of-90-phase-1-week-3-rest-day/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-21-of-90-phase-1-week-3-rest-day/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 17:41:04 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-21-of-90-phase-1-week-3-rest-day/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday, October 1, 2010</title>
		<link>http://www.tonyventura.com/gigs/friday-october-1-2010-2/</link>
		<comments>http://www.tonyventura.com/gigs/friday-october-1-2010-2/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 11:16:55 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Friends of the Family]]></category>
		<category><![CDATA[Gigs]]></category>

		<guid isPermaLink="false">http://www.tonyventura.com/gigs/friday-october-1-2010-2/</guid>
		<description><![CDATA[The Wedge in Landenberg, PA]]></description>
			<content:encoded><![CDATA[<h3><strong><em>The Wedge in Landenberg, PA</em></strong></h3>
<p>9:00 p.m. – 12:00 p.m.</p>
<address><em><a href="http://thewedgeonline.com/" target="_blank">The Wedge Restaurant &amp; Bar</a></em></p>
</address>
<address>1215 New London Rd</address>
<address> </address>
<address>Landenberg, PA 19350</address>
<p>(610) 255-5777</p>
<p><strong><em>Friends of the Family</em></strong> (keyboard/vocal-Lindsay Lee, bass/vocal-Steve Nardo, drums-Dave Lee, guitar/vocal-Tony Ventura)<br />
<a href="http://www.radleyruncountryclub.com/" target="_blank"></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(5th Time) P90X-Day 20 of 90 (Phase 1-Week 3): Cardio Confusion &#8211; Mason&#8217;s Choice</title>
		<link>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-20-of-90-phase-1-week-3-cardio-confusion-masons-choice/</link>
		<comments>http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-20-of-90-phase-1-week-3-cardio-confusion-masons-choice/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 11:08:00 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[cardio]]></category>

		<guid isPermaLink="false">http://www.tonyventura.com/beachbody/p90x/5th-time-p90x-day-20-of-90-phase-1-week-3-cardio-confusion-masons-choice/</guid>
		<description><![CDATA[I did this in place of Kenpo X this morning. Completed.]]></description>
			<content:encoded><![CDATA[<p>I did this in place of Kenpo X this morning.</p>
<p>Completed.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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