Completed!
Insanity-Day 58: Max Cardio Conditioning & Cardio Abs
Completed, but painful.
Completed, but painful.
Insanity-Day 57: Max Interval Plyo
Completed. Six days left. Still need to finish all reps on various exercises.
Completed. Six days left. Still need to finish all reps on various exercises.
Insanity-Day 56: Day Off
Today is the last “day off” in the INSANITY program. One more week to go.
Today is the last “day off” in the INSANITY program. One more week to go.
Insanity-Day 55: Core Cardio and Balance
A welcome relief from the previous day’s Max Interval Circuit.
A welcome relief from the previous day’s Max Interval Circuit.
Insanity-Day 54: Max Interval Circuit
Completed. However, I still need to finish all reps on some of the exercises, particularly the Full Body Drills.
Completed. However, I still need to finish all reps on some of the exercises, particularly the Full Body Drills.
Insanity-Day 51: Max Interval Plyo
Completed, however, I still need to complete all reps. It is comforting to see that even some of the Insanity participants aren’t able to keep up with all of the reps, and they are probably twenty years younger than me.
Completed, however, I still need to complete all reps. It is comforting to see that even some of the Insanity participants aren’t able to keep up with all of the reps, and they are probably twenty years younger than me.
Insanity-Day 50: Fitness Test & Max Interval Circuit
Completed, however there were many times that I had to simply stop during the Max Interval Circuit. Today, Saturday, October 10, 2009 , I did Fit Test #4. Following, are the results for Day 1, Day 15, Day 36, and Day 50. Switch Kicks Day 1: 40 Day 15: 65 Day 36: 70 Day 50: [...]
Completed, however there were many times that I had to simply stop during the Max Interval Circuit.
Today, Saturday, October 10, 2009 , I did Fit Test #4. Following, are the results for Day 1, Day 15, Day 36, and Day 50.
- Switch Kicks
- Day 1: 40
- Day 15: 65
- Day 36: 70
- Day 50: 75
- Power Jacks
- Day 1: 54
- Day 15: 67
- Day 36: 74
- Day 50: 80
- Power Knees
- Day 1: 109
- Day 15: 134
- Day 36: 145
- Day 50: 150
- Power Jumps
- Day 1: 40
- Day 15: 80
- Day 36: 83
- Day 50: 87
- Globe Jumps
- Day 1: 4
- Day 15: 15
- Day 36: 18
- Day 50: 13
- Suicide Jumps
- Day 1: 12
- Day 15: 15
- Day 36: 16
- Day 50: 16
- Push-Up Jacks
- Day 1: 20
- Day 15: 22
- Day 36: 25
- Day 50: 27
- Low Plank Oblique
- Day 1: 70
- Day 15: 80
- Day 36: 83
- Day 50: 79
