Complete. Good and short workout.
The benefit of having just completed INSANITY, is that that I can go double-speed on some of the cardio-type moves. Thank you INSANITY.
RevAbs-Day 6 of 90: Power Intervals
Complete. Good and short workout. The benefit of having just completed INSANITY, is that that I can go double-speed on some of the cardio-type moves. Thank you INSANITY.
RevAbs-Day 4 of 90: Total Strength & Mercy Abs
Completed. I am starting to be able to keep the abs tight on the way up and the way down, while doing the “firing the abs” technique.
Completed. I am starting to be able to keep the abs tight on the way up and the way down, while doing the “firing the abs” technique.
RevAbs-Day 3 of 90: Power Intervals
Completed. This morning’s workout was more sweat producing. I liked the weights being utilized with the squat thrusts.
Completed. This morning’s workout was more sweat producing. I liked the weights being utilized with the squat thrusts.
RevAbs-Day 2 of 90: Fire Up Your Abs
Completed. The “Striders” routine is excellent. This particular exercise will help my left and right Judo throws where getting low is critical attaining a low center of gravity.
Completed. The “Striders” routine is excellent. This particular exercise will help my left and right Judo throws where getting low is critical attaining a low center of gravity.
RevAbs-Day 1 of 90: Total Strength & Mercy Abs
Completed. It’s nice to go back to using weights. The “firing” of the Abs concept is interesting. This is only day 1. 89 to go.
Completed. It’s nice to go back to using weights. The “firing” of the Abs concept is interesting. This is only day 1. 89 to go.
Insanity-Day 63: Fitness Test
Today, Friday, October 23, 2009 , I did Fit Test #5. This is the last day of the Insanity program. Following, are the results for Day 1, Day 15, Day 36, Day 50 and Day 63. Switch Kicks Day 1: 40 Day 15: 65 Day 36: 70 Day 50: 75 Day 63: 76 Power Jacks [...]
Today, Friday, October 23, 2009 , I did Fit Test #5. This is the last day of the Insanity program. Following, are the results for Day 1, Day 15, Day 36, Day 50 and Day 63.
- Switch Kicks
- Day 1: 40
- Day 15: 65
- Day 36: 70
- Day 50: 75
- Day 63: 76
- Power Jacks
- Day 1: 54
- Day 15: 67
- Day 36: 74
- Day 50: 80
- Day 63: 85
- Power Knees
- Day 1: 109
- Day 15: 134
- Day 36: 145
- Day 50: 150
- Day 63: 160
- Power Jumps
- Day 1: 40
- Day 15: 80
- Day 36: 83
- Day 50: 87
- Day 63: 87
- Globe Jumps
- Day 1: 4
- Day 15: 15
- Day 36: 18
- Day 50: 13
- Day 63: 13
- Suicide Jumps
- Day 1: 12
- Day 15: 15
- Day 36: 16
- Day 50: 16
- Day 63: 15
- Push-Up Jacks
- Day 1: 20
- Day 15: 22
- Day 36: 25
- Day 50: 27
- Day 63: 27
- Low Plank Oblique
- Day 1: 70
- Day 15: 80
- Day 36: 83
- Day 50: 79
- Day 63: 84
On to RevAbs, which will start on Monday, October, 26, 2009.
Insanity-Day 62: Max Cardio Conditioning & Cardio Abs
Completed. Tomorrow’s Fit Test is the last workout. Now, waiting for RevAbs to arrive
Completed. Tomorrow’s Fit Test is the last workout. Now, waiting for RevAbs to arrive
Insanity-Day 60: Core Cardio and Balance
Completed. Three days left of Insanity.
Completed. Three days left of Insanity.
