Completed, however, this is still a great workout.
Insanity-Day 29: Core Cardio and Balance
Completed. The pace is definitely toned down allowing more time and energy to focus on the moves rather than just trying to hang on to the end of the regular cardio exercises.
Completed. The pace is definitely toned down allowing more time and energy to focus on the moves rather than just trying to hang on to the end of the regular cardio exercises.
Insanity-Day 28: Day Off
Next week starts the “Recovery” week. Core Cardio and Balance is the workout routine for the entire week.
Next week starts the “Recovery” week. Core Cardio and Balance is the workout routine for the entire week.
Insanity-Day 27: Plyometric Cardio Circuit
Completed. Still unable to complete the Level 1 drills.
Completed. Still unable to complete the Level 1 drills.
Insanity-Day 26: Pure Cardio & Cardio Abs
Completed. Nearing the end of Week 4. This morning, I got through the Level 2 drill without stopping.
Completed. Nearing the end of Week 4. This morning, I got through the Level 2 drill without stopping.
Insanity-Day 25: Cardio Recovery
Completed. Also, the low squats were easier today.
Completed. Also, the low squats were easier today.
Insanity-Day 24: Plyometric Cardio Circuit
Completed. I felt a slight improvement during the Level 1 Drills, although still a long way to go in order to get through the drills without stopping.
Completed. I felt a slight improvement during the Level 1 Drills, although still a long way to go in order to get through the drills without stopping.
Insanity-Day 23: Cardio Power & Resistance
Completed. This morning my ability to get through the Tricep dips improved slightly. I still was not able to get through the Tricep dips without stopping.
Completed. This morning my ability to get through the Tricep dips improved slightly. I still was not able to get through the Tricep dips without stopping.
Insanity-Day 22: Pure Cardio & Cardio Abs
Completed. Today is the start of Week 4. Trying to get through the Level 2 drill without stopping for about 10 seconds. Hopefully, before the 63 days are out, I will be able to finish Level 1 and Level 2 drills without stopping.
Completed. Today is the start of Week 4. Trying to get through the Level 2 drill without stopping for about 10 seconds. Hopefully, before the 63 days are out, I will be able to finish Level 1 and Level 2 drills without stopping.
Insanity-Day 21: Day Off
Getting ready to start week 4 tomorrow, Saturday, September 12.
Getting ready to start week 4 tomorrow, Saturday, September 12.
